FOR ALL MELT PRIVATES (and for home/office Pilates session) in WINSTON-SALEM
Please contact me directly at LMHPilates@gmail.com or (336) 462-9263

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MELT & Pilates Reformer Group Classes at BodyMind Inc.

131 S. Stratford Rd.  |  Winston-Salem, NC 27104  |
(contact me to discuss if these classes are right for you and to sign up!)

WINTER/SPRING SCHEDULE
Starting 1/6/12-5/1/12

Mondays: 5:30-6:25pm 1/2 MELT 1/2 Pilates Reformer Class  (No class 3/5)

Fridays: 9-9:55 am MELT Class (NO  Class 3/9 )

Class size extremely limited so make sure to  reserve a spot!

PILATES MAT & MELT Classes at the Academy of Dance Arts, Inc.

103 S. Hawthorne Rd. | Winston-Salem, NC 27103 | (336) 724-9041
http://academyofdance.info/

THESE CLASSES ARE ON HIATUS

Please let me know if you’d be interested in classes in the future. I will absolutely take your schedule into account when planning!

Pilates Mat & MELT® Combo! (1/2 & 1/2)

Half the class is spent releasing tension, lengthening, realigning and reconnecting you to your core. The other half will be an abbreviated (and intense) Pilates Mat class where we will get you using your MELT’d and improved bodies to get the most out of your workout! This is a great chance to both get MELT’d and a workout all within 45 minutes! Whether you are pain free or constantly frustrated by certain limitations in you body, this will be a great way to get your body in a healthier and better place.

Classes are Drop-In once you have pre-registered
(and please let me know you are coming in case there are any last minute cancellations!)
$10/Class
Please bring a mat or towel and wear comfortable clothing