WHAT IS MELT®?
The MELT Method® (MELT®) is a ground breaking approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime. This pro-active self-treatment technique is spreading like wildfire through the country and world as thousand of devotees discover how they can gain flexibility, mobility and finally get out of pain, all due to MELT®!
Science has been discovering especially in the last decade, how important the myofascial system is to the successful (physical and emotional) functioning of the human body. No matter how much we stretch and try to release our muscles to gain a better posture and physical freedom, to a certain degree, we have to take into account the *full* body-and that includes the connective tissue and nervous system. Exercise physiologist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT®.
WHO IS MELT® FOR?
MELT® is for everyone! For older adults who want to retain (and regain) mobility, flexibility and independence, MELT® is a must. For those that are younger and active (sedentary and athletes alike), and who want to maintain toned, flexible bodies without wear and tear, MELT® is key. MELT® is truly for all populations-whether you are pregnant, have joint replacements, exercise daily or never, old or young, overweight, post-surgery or an Olympic athlete, MELT® will bring you great benefits and is a great starting point for any exercise regime.
WHAT ARE THE BENEFITS OF MELT®?
- flexibility & mobility
- the wear & tear and stress of exercise
- range of motion
- sleep & digestion
- chronic tension (including headaches)
- overall well-being
IS MELT® LIKE PILATES OR YOGA?
No. MELT® is a unique technique because it works with an entirely different system in the body. MELT® is to the neurofascial system (nervous and connective tissue system), what all other forms of exercise are to the musculoskeletal system.